Resources

The Achilles tendon is the strongest tendon in the body. It attaches the calf muscle to the heel bone (calcaneus). These structures help you go

Ankle sprains are an extremely common lower limb injury.  They most frequently involve the lateral ligaments, particularly the anterior talofibular and calcaneofibular ligaments, as they

Cervicogenic headache is characterised by headache pain that is associated with cervical stiffness and/or pain with neck movement or sustained postures. Pain often starts in

Many recent studies have shown the link between poor office workstation ergonomics and musculoskeletal pain. It is estimated the prevalence of neck pain due to

Fast bowling in cricket places incredible strain on the lumbar spine, with some studies reporting forces 8 – 10 times body weight being transmitted through

Patellofemoral pain is one of the most common presentations of knee pain across all demographics. It is usually of insidious onset, although can also be

Plantar fasciitis is a very common cause of heel pain. The plantar fascia is a thick band of connective tissue that originates at the heel

Subacromial impingement of the shoulder is a clinical sign of the rotator cuff tendons becoming impinged as they pass through the subacromial space to insert

Lateral epicondylitis, or Tennis Elbow is a very common overuse injury of the elbow. Tennis elbow is inflammation or, in some cases, micro-tearing of the

Whiplash is defined as “an acceleration-deceleration mechanism of energy transfer to the neck.” In more simple terms, it is when your neck moves suddenly in